SELF-LOVE
The 5 “F’s” of Self-Love
Here is a powerful outline for the 5 F’s of Self-Love, each paired with an inspiring call to action:
01 — Feel
Step into your full potential.
Self-love is an ongoing journey of growth. Embrace change, seek new experiences, and take bold steps toward the life you deserve.
Write down one bold goal you’ve been hesitating to pursue. Break it into small, actionable steps, and take the first step today.
02 — Forgive
Let go of the weight of resentment.
Forgiveness is for you, not the other person. It frees your heart and energy to move forward. This includes forgiving yourself for past mistakes or unmet expectations.
Identify one grudge you’re holding onto—whether against yourself or someone else. Write it down and reflect on how releasing it could create space for peace in your life.
03 — Fuel
Nourish your body and mind.
What you consume—physically, mentally, and emotionally—shapes your sense of self. Prioritize foods, thoughts, and relationships that energize and uplift you. Many times our bodies are not able to adequately absorb all what we need from the food we consume and supplementation might be necessary.
Choose one new way to fuel your self-love this week: hydrate more, interrupt negative self-talk with affirmations, hum your favorite song or recite your favorite bible verse or poem. Spend time with uplifting people who celebrate your wins, and who do not put you down because you are elevating. Be intentional about what you see and hear on the news, social media and from individuals. What you feed your mind is what it will be made of.
04 — Focus
Center your attention on what truly matters.
Love yourself by setting boundaries with family, friends and career. Protect and value your time and energy, do not allow others to undervalue that. Focus on your own goals, values, and joy without distraction or guilt. Clear your life of toxic connections as you build; your Universe, your brand, your wealth and define your purpose. Many will call you selfish and rather you spend time building them. Let everyone travel their own paths as you travel yours.
Declutter one area of your life—whether it’s your intimate life, workspace, calendar, or social circle. Commit to saying “no” to one thing that doesn’t serve your focus.
05 — Flourish
Embrace your emotions.
Self-love begins with acknowledging and accepting how you feel, without judgment or suppression. Your emotions are your guide—they signal where healing, boundaries, or joy are needed.
Take a moment each day to sit in silence and ask yourself, “How do I feel?” Journal your answers. Honor your emotions as they are—they’re part of your story.